If coffee or decaf coffee agree with you, and the Bulletproof version of either helps you feel satiated for longer, this extended fasting period allows your body to continue to take out the trash, recognize invaders and refine its defenses!
This article wouldn’t be complete without mentioning one final benefit of Intermittent Fasting: Autophagy that occurs during fasting reduces inflammation and supports the immune system. Autophagy reduces inflammation and supports the immune system Perhaps the fact that I can feel the benefit with more energy and better detoxification is evidence enough. The only thing you can have-which does not seem to interfere with the hormonal situation and maybe even helps-is any kind of caffeinated beverage like coffee or black tea with pure fat in it like coconut oil or ghee.įor me, this satisfying cup of coffee allows a longer fasting period before I need to fully break my fast. Cowan believe the fat in coffee may actually help the IF process: ( source)īut, for many, the benefit is greater than the small compromise to the fast, which is why Bulletproof is still allowed during Intermittent Fasting. While fasting with zero calorie intake, a process called autophagy occurs - when the body is able to clean up and repair itself.īulletproof Coffee extends this benefit, but does lessen or interrupt it slightly.
#Does bulletproof coffee break fast reddit full
However, fats like butter, coconut oil and MCT oil don’t cause insulin levels to rise … Bulletproof Coffee keeps you satisfied and full without switching on digestion. Carbs and protein require insulin in order to be digested. Like ketosis, one of the ways fasting works is because it keeps insulin levels low enough to keep your body in a fat-burning state. Insulin levels, in general, rise in order to metabolize carbs and protein.Ĭoffee with added milk and sugar, therefore, is not acceptable for Keto or IF.Ĭoffee with milk and sweeteners causes insulin levels to spike and then drop.Ĭ offee with added fat, as found in Bulletproof Coffee, keeps insulin levels stable and low. To address that concern, let’s look at what’s happening with insulin levels during the fasting period and see if fat stops that process. If you’d like to try Bulletproof Coffee with flavor and nutritional variations, see 10 Bulletproof Coffee Add-ins.Ĭalories: 214 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 25 g | Saturated Fat: 7 g | Cholesterol: 30 mg | Sodium: 2 mg | Sugar: 1 g | Vitamin A: 350 IU Why Bulletproof Coffee is allowed with Intermittent Fastingīulletproof Coffee is used during Intermittent Fasting because its ingredients increase satiety.īut, are the calories too high in Bulletproof Coffee to allow fasting to continue? Yet, it’s delicious and yes, you can even make it with decaf. This recipe does not contain any sweeteners, any cocoa, any additional flavorings or milk. The recipe that follows is the “cleanest” version of bulletproof coffee, specifically designed to aid intermittent fasting. Increased energy levels throughout the morning and day.Benefits of Bulletproof Coffeeĭepending on your health goals, Bulletproof Coffee can have several benefits: It’s probably the best anti-aging strategy you can adopt.”Ĭowan continues by saying that caffeinated coffee (with a Bulletproof-style preparation) does not alter the hormonal process of intermittent fasting and may even help it.
Price Foundation, “…in those final six hours you are creating an anti-inflammatory, anti-insulin and glucagon-rich environment. Our digestive system rests during the fast, which allows the body to remove fat cells and toxins!Īs Tom Cowan says in his article for the Weston A. By skipping one meal, or in this case enjoying Bulletproof Coffee for breakfast, a longer fast of 16 to 18 hours gives the body 6 hours to usher out fat and cleanse the liver. The basic principle of intermittent fasting is this: After 12 hours of holding on to fat, the body allows it to be released. How Intermittent Fasting with Bulletproof Coffee works Enjoy this Keto, Low Carb, Paleo and GAPS recipe that allows you to lose fat and gain energy! Just 3 ingredients and five minutes of prep time provide a satiating breakfast and heightened performance for your day’s goals. While Bulletproof Coffee has been popular for some time, it’s less commonly used, but an effective tool, to support the process of intermittent fasting.
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